Nutella addicts’ substitute

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Addicted to Nutella? Someone at work mentioned that during the war people made a cheap chocolate spread from condensed milk and cocoa powder. Tried it – a couple of teaspoons of cocoa mixed with a tin of condensed milk – and it works! It also tastes surprisingly like Nutella, which makes one realise that it’s the sugar (57% in Nutella) and chocolate that’s the addictive bit, not the nuts particularly.

nutella

Homemade v. the other.

Nutella costs something between 50p and 75p per 100g. A Tesco tin of sweetened condensed milk is £1 for 400g and cocoa powder is £1.99 for 250g, but the latter lasts a long time as only used in small amounts. Estimated cost per 100g of spread … 28p, half the price of Nutella.

nutella-sugar

The jar is 58% sugar and 30% fat and oil, plus some milk solids, cocoa, lecithin (a smoothing/thickening agent) and synthetic vanilla flavouring. The ingredients label states “13% HAZELNUT” in bold, not mentioning that hazelnuts themselves are 60% fat and oil. For ‘health’ one would do better eating a handful of real nuts, drinking a glass of milk and going for a walk.

Nutella‘s reputation has been struggling recently due to the palm oil content. Palm oil plantations are one of the biggest causes of deforestation globally and it may also be carcinogenic when heated. The first claim is incorrect – Nutella use only oil from sustainably-managed plantations and the company has been praised by Greenpeace for its environmental work. Carcinogenic? Possibly, but nothing compared to a charred burger at a garden barbecue or the alcohol and chemicals in a bottle of wine. The claims are wholly disproportionate.

chocolate-spread-winner

After multiple taste tests, I actually preferred my own version. A small pot kept in the fridge comes in very handy for those ‘craving-something-sweet’ moments or a quick fix when looking for something to put on a slice of bread. Enjoyed experimenting with this, but I don’t think chocolate spread is going to be a big part of my future diet, having seen the amount of sugar one is casually consuming.

 

Chicken burgers (95p)

Facebook post 22 Nov 2016:

result

Mash the meat of a slow-cooked whole chicken to the consistency of breadcrumbs. Mix in a soft-fried fine-chopped onion, a mashed boiled carrot and two crushed garlic cloves. Mix everything together with 2 eggs and a teacup of breadcrumbs. Make burger shapes on a floury board and fry in olive oil. Makes 10 burgers. Two between some buttered bread with a bit of salad, and with a cup of tea (and including cost of electricity), about 95p a meal.

I tried them on their own at first, as in the picture, but later decided better as a proper burger.

This was partly inspired by Yota Nikalau (Γιώτα Νικολάου)  of faghta-giagias.blogspot.com.ta_fagita_tis_giagias_17awho says she gained her love of cooking from her grandma, who advised her at a young age to learn the basic rules and skills of cooking, but then to experiment.

We should not be slaves of recipes, the quantities and the scoop, but let our instincts and, above all, our love lead us. In other words, we must be convinced that cooking is an act of love, a gift, a way to share with others the experiences that simmered in the eyes of our kitchen.

An impressive web site which, thanks to Google Translate, I’ve been exploring.

Avgolemono Soup (47p)

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2016-12-16-lemon-chicken-0-flagSecond attempt at this one, and with a more pleasing result.

The Greek name for this is Κοτόσουπα Αυγολέμονο (pronounced something like  “koto-zoopa avro-lemono”), literally translating as ‘chicken-soup egg-lemon’.

  • 250 ml chicken stock
  • 1 egg (but see note at bottom)
  • 25 g rice
  • Half a lemon (plus a thin slice for decoration)
  • Garlic clove
  • ½ an onion, red or white
  • 1 carrot
  • flat teaspoon of all-purpose seasoning*
  • 25 g cooked chicken meat
  • pinch of dried parsley

Made my own chicken stock. After cooking a chicken in the crock-pot (AKA slow cooker), poured off the juices, and after they had settled for a few minutes scooped off the fatty layer that separates out on top – the flavour is all in the lower watery part (typically about 250 ml depending on the size of the original chicken).

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Simmered this for an hour with a grated carrot, half a fine-chopped onion, a crushed garlic clove and some all-purpose seasoning thrown in, plus 250 ml water.

Strained this, discarding the veg, and simmered with 25 g rice for 15 minutes, then poured it into a cold bowl to cool down a bit.

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Meanwhile, whisked an egg with the juice of half a lemon – not to a foam, but with a good bit of air in it (I used a hand-blender) – then added this to the stock once it was cool enough. The trick is not to have the stock too hot, otherwise you end up getting scrambled egg. The end result should have a smooth consistency. Threw in 25 g of chicken meat and reheated it to steaming point in a pan before serving. With a thin slice of lemon and sprinkle of parsley it looks fab.

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And there it was! There are numerous variations of avgolemono on the web, some with stock, others chicken broth, others with lumps of chicken and various vegetables thrown in. Some have the sauce floating on top or whipped to a meringue-like consistency, most (like mine) have it blended in. On this occasion it was a little bit ‘eggy’, so would add less of the egg/lemon mix next time.

As the stock was free (the by-product of cooking a chicken) just needed to add up the cost of the other ingredients and electricity. Came to about 78p. As there was enough for two, with a slice of bread and cup of tea, 46p a serving.

* I currently use an equal mixture of Schwartz ‘Season-All’ and Polish ‘giros’ seasoning, but any ‘all purpose’ or ‘universal’ seasoning will do, or a quarter of a chicken stock cube – but not more than that as it will drown out the subtle flavouring of the dish.

Bread – 46p a loaf

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Trying different bread recipes, flours and timings in the oven, found one that works for me.

  • 500 g strong white flour – 32p
  • 15 g butter – 3p
  • 7 g dried yeast – 7p
  • teaspoon of sugar – 1p
  • flat teaspoon of salt – 0.2p
  • 300 ml warm water.

I mix the flour, sugar, salt and yeast, and rub in the butter, then gradually add the water, stirring it in with a teaspoon as bigger spoons get too clogged up, until the mix is thick enough to knead. Knead for 10 minutes, put it in a greased 5 x 9 inch (13 x 23 cm) bread tin and pop it on a shelf directly above the storage heater for an hour, so that the mixture rises well, doubling in size.

Into the oven at 220°C for 15 minutes (I don’t ‘preheat’ it, seems a waste of electricity to me) and 180°C for another 15, spinning it round halfway so it bakes evenly. Cools an hour before attempting to cut or eat it. Getting to know one’s oven is important. If the first attempts are under- or over-cooked, add or subtract 5 minutes

Total cost: including oven time and hot water/washing up liquid used when tidying up, something like 46p a loaf. Half the price of and tastier and more filling than a supermarket loaf.

Greek lemony chicken

This was my first attempt at avgolemono and didn’t work, although I did manage to use the result as a sandwich topping. For the successful version click here.

Sometime next year – probably later in the year – I’m hoping to visit Greece. Looking up recipes, came across something usually spelled in English ‘avgolemono’, a Greek version of chicken soup, flavoured with lemon.

There are lots of different versions on the ‘net, but the basic recipe is lemon juice whisked into raw egg and this mixed into warm chicken stock, soup or broth – the trick is not to have the liquid so hot that the egg scrambles on contact.

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Happened to have some lemons, left-over chicken and an egg, so here’s my first experiment with ΑΥΓΟΛΈΜΟΝΟ (pronounced something like av-ro-le-mo-no) soup. (Small quantities as I didn’t want to waste too much if it didn’t turn out right.)

  • 200 g cooked chicken
  • one crumbled chicken stock cube
  • mug of water
  • a bit of red onion chopped up
  • 20 g rice
  • salt and pepper
  • juice of half a lemon

Simmered everything (except the egg and lemon) for half-an-hour. Mashed the chicken up a bit at the end to make it more broth-like.

While this was cooling, whisked the egg white to a stiff froth, then added the yolk and lemon juice, then stirred this interesting-looking yellow foam into the soup. Finally got everything steaming hot again in a frying pan to make sure the egg was cooked.

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The result: Soup? Not really. I could almost stand the spoon up in it. It was, however, quite pleasant – a delicate flavour, and always nice to eat something not dependent on flavour enhancers or strong sauces to make it tasty.

As a spread on top of a slice of wholemeal bread it was enjoyable and filling, but I won’t include this in the recipe listings as there’s definitely a long way to go yet. Lot to learn here. Cost per meal: 75p, the above quantities making enough for two.

Of the various web sites I looked at for this, one I particularly liked the look of was faghta-giagias.blogspot.com.

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work-in-progress