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Cooking on a Bootstrap – Basic White Loaf – 40p a loaf.

COOB - 1A.jpgBack to the real spirit of the blog: good food on a very tight budget. Obtained a copy of Jack Monroe’s new book, Cooking on a Bootstrap, and started with recipe no. 1: “basic white” bread. The recipe is as simple as one can get, even simpler and cheaper than my previous bread post.


Cooking on a Bootstrap – Basic White Loaf

Ingredients:

  • 400 g plain white flour.
  • 1½ level teaspoons dried yeast.
  • Pinch of salt.
  • 250 ml warm water.
  • Teaspoon of oil.

What to do:

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Mix the flour, year and salt together in a large mixing bowl. Add the water, stirring everything together to make a dough.

Knead the dough for 10 minutes. Jack suggests rubbing a teaspoon of oil onto the palms of your hands first, and it does work well, stopping the fresh dough sticking to you.

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Let the dough rise under a tea-towel for 1 hour, then into the over at 180°C for 40 minutes.

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The result is an uncomplicated plain white loaf, which, including electricity and washing-up, cost about 40p a loaf using a mini-oven, or 4 pence per thick slice. (Baking it in a large, high wattage oven would, of course, raise the cost by 10p or more.)

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Greek Tomato and Feta Bread (65p)

Another Greek recipe from Giota Nikolau at faghta-giagias.blogspot.com, this one a more-or-less direct copy. It is a simple bread recipe with olive oil added, plus sun-dried tomato and feta cheese. Using the tomato and feta did ramp the price up a bit, but cheaper alternatives could be found. The dough had to rise three times, so adding cooking time to this, it is not a quick one to prepare, but the results are very satisfying.

Ingredients:

001

  • 250g plain wholemeal flour.
  • 250g plain white flour.
  • 1 heaped teaspoon dried yeast.
  • 1 flat desert spoon sugar.
  • 2 tablespoons olive oil (normal or extra-virgin).
  • Pinch of salt.
  • 100ml luke warm milk.
  • 200ml (teacup) warm water.
  • Handful of sun-dried tomatoes, chopped fine.
  • 80g feta cheese crumbled into small pieces.

How to make it:

Into a one bowl I put the yeast, half the luke warm water, the sugar and about 3 tablespoons of flour, mixing it to the consistency of porridge. Covered with a dry cloth and left aside of 15 minutes. The purpose of this is to wake the yeast up (‘activating’ the yeast).

001A

I put the rest of the flour and salt into another bowl and mixed it all together, then added the olive oil and yeast ‘porridge’ – I found using a simple metal desert spoon best to mix things together. Kept adding splashes of the warm water until it was a firm dough. (If it gets too sticky, sprinkle in more flour.) Kneaded this for 10 minutes, then left it in an olive-oil-greased bowl (stops it sticking to the sides) in a warm spot for 60 minutes to rise.

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Divided into 4 pieces and rolled these into mini-baguette shapes each with a groove into which I dropped the tomato and feta filling, pressing it into the dough. Pinch the tops together and kneaded each roll for a couple of minutes.

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After this, set them aside for a further 60 minutes to re-rise, then baked in the oven at 200°C for 30 minutes.

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Cost:

Something like 50p a roll. Toasted, buttered, and with a sliced tomato or cheese on top (and not forgetting electricity and washing-up costs), a meal for around 65p.

As a Greek-style bread recipe (i.e. with the olive oil, but no tomato/feta filling), would be 15p a roll.

Traditional Greek Pizza (41p)

Kimolos mapPizza Ladeniaίτσα λαδένια, pronounced something like “PEET-sa la-THEN-ee-a”) has been produced on the island of Kimolos in the western Aegean Sea since medieval times. It is claimed to be the origin of the modern pizza, later developed, of course, by the Italians and which is now consumed the world over.

Whether Italian cooks really got the idea from Greece or were just developing traditions found throughout the Mediterranean is open to debate, but the Greeks are very proud of their own, more ancient version.

The main difference between traditional Greek and modern Italian-style pizzas is that the former is rich in olive-oil and baked slowly in a high-sided tray or pan, while the latter is a less oily creation rapidly roasted on a dry hot plate or oven shelf and which first appeared in Naples about the year 1800. The origin of the name, ‘pizza‘ is lost in time, but probably originally simply meant ‘bread’ or ‘bite of food’, while ‘ladenia‘ is derived from the Greek words for oil (‘lathi‘) and olive (‘elia‘).

Acknowledgments to Giota Nikolau at faghta-giagias.blogspot.com for this. In the photo below there are three tomatoes and two onions, but when I came to chop them up I found I needed one less of each.

2018-03-19A Pizza ingredients

Ingredients

  • 2 vine tomatoes, thinly sliced
  • 1 large onion, thinly sliced
  • 350g plain flour
  • 2 teaspoons dried yeast
  • Cup of warm water
  • Pinch of sugar
  • Extra virgin olive oil
  • A dozen chopped olives
  • Dried oregano
  • Salt and pepper

Method

In a bowl add half the warm water, yeast, sugar, two tablespoons of flour and mix it all together. Cover and leave to rise for 15 minutes. Doesn’t need to be anywhere especially warm – mine rose very happily in a coldish kitchen. Stir in thoroughly the remaining flour and water to make a firm dough and knead this for 10 minutes.

2018-03-19C Kneading

If it came out right it shouldn’t be sticking to your hands of fingers while you’re doing this. If it is too sticky, add pinches of flour until it is right. After kneading, put it back in the bowl, cover and leave for a further ½ hour to rise again.

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Flatten and stretch out the dough moderately thinly into one large or two small pizza base shapes. Press the sliced tomato, onion and olives on top and drizzle olive oil over them – traditionally this was quite an oily creation! Sprinkle on some dried oregano with some salt and ground pepper. I’m normally anti-salt, but this definitely benefits from it.

2018-03-19E Drizzled

Bake in a lipped dish or tray, lined with a generous smear of olive oil, for 20-30 minutes at 180C (all depends on how efficient your oven is, might need a little longer). Important to used a lipped dish or tray because otherwise the olive oil will run off and burn on the bottom of the oven. The pizza is cooked when it is browning all over and not flexible when lifted.

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Cost: This made two pizzas, each quite filling, and could happily have been shared between four people. The price per meal was therefore (assuming 4 people each with a mug of tea, and including electricity and washing up costs) … 41p.

I found I’d made mine a bit too thick – would have been better flattened to under 1cm height when making the pizza bases. Also might add a sprinkle of bacon bits or shreds of ham next time, but important to remember that originally this was everyday, filling food, not a fancy treat like modern pizza.

Cheese on toast (22p)

The next few posts are ones originally posted on my Facebook page, which I’m going to copy to Cooking for Nothing so it’s easier for me (and others) to find them. This means there’ll be several posts in rapid succession – apologies if this temporarily floods anyone’s email inbox or blog reader with my recipes, but it’ll only happen this once.


Two slices of homemade bread (click here for recipe) with a sprinkle of grated cheese and cup of tea – a meal for 22p.

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